Discover the Health Benefits of Coconut Oil….Coconut oil has had a bad reputation and was shunned by the health industry for decades. This is despite the fact that our ancestors had been using it for years to treat a myriad of ailments, problems and to ensure good health.
Misconceptions such as coconut oil is a cause of high cholesterol and heart attacks were floating around for years. However, when more and more people started getting fatter and sicker from using hydrogenated oils, studies were conducted on coconut oils.
Surprisingly, the new studies revealed that most of what was previously believed about coconut oil was wrong. In fact, coconut oil is an extremely beneficial food and has hundreds of other uses from skin care to even controlling diabetes. Once this news hit the mainstream, coconut oil’s popularity sky rocketed and thousands of people are adopting it as a staple oil in their cooking.
Now let’s look at some of the health benefits that can be accrued from using coconut oil in your cooking.
Coconut oil prevents cardiovascular disease. This is the total opposite of what was preached for years. The truth is that hydrogenated vegetable oils sold in stores are just one molecule away from plastic. They’re extremely detrimental to health and cause cardiovascular disease.
Coconut oil prevents it by raising your good cholesterol levels.
Secondly, coconut oil is excellent for keeping diabetes in check. Uncontrolled diabetes is the leading cause of amputations, blindness and comas worldwide. Coconut oil arrests the diabetes in its tracks by improving your body’s glucose tolerance and insulin sensitivity.
Thirdly, coconut accelerates fat loss because it boosts your metabolic rate. It also causes the body to burn 3 times more calories in the same period. People trying to lose weight will benefit greatly by consuming 2 tablespoons of coconut oil daily.
The oil is rapidly absorbed by the body and converted to fuel and energy. That means the body is less like to store calories as fat. You will be less prone to weight gain if you cook your meals with coconut oil.
Now that we have established how powerful and beneficial coconut oil is, the question you’re probably pondering is, “How do I incorporate it in my diet?”
For starters, you should only use virgin coconut oil in moderation. Coconut oil just like any food can be fattening if you over consume it. Coconut oil has a slightly strong taste and it may take you a while to get accustomed to it. So, start off small by frying an egg or two with coconut oil.
From there on, you may use it increasingly to prepare other dishes. Since coconut oil is high in saturated fat, ideally, you should use it for frying and cooking dishes in high heat because it has a high smoke point. For salads, dressings, hummus, etc. you should use extra virgin olive oil which is high in unsaturated fats. In this way you will be getting a good balance of both fats.
Coconut oil and olive are the only two oils that you will really need. The best thing that you can do for your health is to make the switch from the unhealthy hydrogenated oils to these healthy oils. Your energy levels and health will improve by leaps and bounds.
7 Interesting Facts about Coconut Oil
Coconut oil is steadily gaining popularity every single day as more and more people discover the numerous benefits it possesses. In the past, it was often associated with high cholesterol and other problems but all these were just misconceptions. The truth of the matter is that coconut oil is one of nature’s miracle products that we can all benefit from.
1. It is a good source of fat
The oil itself is made up of short term medium-chain saturated fatty acids (MCFAs). That means unlike most transfats which are unhealthy, coconut oil is a “healthy” saturated fat. It will boost your metabolic rate, help you shed weight, fight off viruses, bacteria and funguses.
2. It can be used to combat obesity
Most people trying to lose weight want to lose fats. The problem is that there are only so many calories you can cut and so much exercise you can do. This is where coconut oil comes in. Consuming coconut oil has been shown to burn three times more calories in the same period of time. Say goodbye to your stubborn fats.
3. It controls type 2 diabetes
Type 2 diabetes sufferers are insulin resistant. Coconut oil prevents insulin resistance and is easily absorbed into the cells and gets converted into energy very fast. This prevents fat storage and improves insulin sensitivity which in turn will help to control diabetes.
4. Coconut oil aids digestion
Suffering from indigestion? Bloated tummy? Irritable bowel syndrome? Most tummy problems can be alleviated and eliminated just by consuming coconut oil. Its antibacterial and soothing properties will put an end to any bacteria in your stomach that is causing problems.
5. It strengthens your immune system
Coconut oil contains many healthy fats and acids that the body needs. These fatty acids will strengthen the immune system in your body and the antiviral properties of coconut oil will also ward off any potential health issues that may be caused by viruses.
6. Coconut oil reduces wrinkles
When applied on a daily basis to your skin, coconut oil will hydrate it and keep it supple and fresh. Healthy skin is less likely to get wrinkles as it ages. So, coconut oil also reduces the appearance of fine lines on your face.
7. It reduces sugar cravings
This is a fantastic benefit. Sugar is addictive and the current obesity epidemic is proof that people are addicted to sugary and unhealthy foods. One reason for this is the excessive consumption of carbs which doesn’t leave the body feeling satiated.
To compensate, the body always feels hungry and craves sweet food. By consuming coconut oil, the good fat in it will leave your body feeling satiated and it will not crave unhealthy, sweet foods.
These 7 benefits are just a few of the many benefits that come with using coconut oil. Make it a part of your life and it will be one of the best things you can do to improve your health and well-being. Aim to replace the unhealthy hydrogenated oils with coconut oil and in the long run you will reap countless benefits. It’s definitely worth making the switch.